Description

Discover the health benefits of seaweed, with over 50 delicious recipes.  Seaweed has always been a core ingredient in Asia, but across the world this tradition is enjoying a revival  and here in Cornwall we could not be better placed to to enjoy this healthiest of foods.    Rich in vitamin B12 seaweed is a particularly good vitamin source for vegans.  Seaweed also contains iodine to help with a healthy metabolism.  A little goes a long way and is perfect as a seasoning in both sweet and savoury dishes.  Seaweed is also great for our skin and you will find this book also gives recipes for beauty treatments.   Grab a bucket and take a walk along the sea shore – seaweed is here in abundance and it is free!